Add birth to the long list of things
we are expected to out-do each other on.
Stop trying to win. Stop trying to out-do.
Start digging deeper. Start claiming your worth.
Let go of expectations and false perceptions
so you can get back to the basics of birth.
Birth Basics includes 7 categories of self-care topics, including stability, values, voice, heart.
Each section offers tasks, videos, projects, writing prompts and conversation starters.